Hopefully the walking activity can help overcome the lack of sleep and better foods. As I age into my 70's, I find it impossible to know what I did or didn't do to make it this far. Sleep and eating have always been iffy for me. Luck certainly plays a part and perhaps avoiding modern medicine to some extent also has helped. Glad you have lived another day to get healthier.
Hopefully the walking activity can help overcome the lack of sleep and better foods. As I age into my 70's, I find it impossible to know what I did or didn't do to make it this far. Sleep and eating have always been iffy for me. Luck certainly plays a part and perhaps avoiding modern medicine to some extent also has helped. Glad you have lived another day to get healthier.